HCG Homeopatic Diet Plan
Affordable No Injections No Needles
Lose from 20-35 pounds in 45 days!
Includes a 2-3 week supply of HCG drops. See the Fee Schedule for pricing. Includes a brochure withthe basic HCG diet plan: see below.
IMPORTANT: Before you begin taking HCG drops, please read the 
following:
HCG drops areto be taken while following Dr. Simeons protocol for weight loss as outlined in his manuscript "Pounds and Inches: A New Approach to Obesity". Please read it before you begin dieting. If you do not follow the Simeons protocol exactly, you may experience weight gain or plateaus.
HCG drops do not require refrigeration. Please avoid extreme temperatures and direct sunlight.
LOADING (DAYS 1-3)
For the first 3 days you use HCG drops, you should eat as much high fat food as you can. Essentially, you are gorging. Loading works with hCG to prepare your body for the changes coming.
The emphasis is on consuming foods high in FAT. It sounds fun at first, but, after a while, it really isn't. After loading, you will welcome that first VLCD (very low calorie diet) day, and you will feel less hungry.
For many, the consequence of not "loading" is that their hunger is still there and can become uncomfortable. If you 'load' properly, you will find that the hCG begins right away to scavenge needed calories from your abnormal fat stores (e.g. gut/belly fat) so you may feel no real hunger at all.
You may eat whatever you want, but fats are what you should focus on, on these loading days. This doesn't mean you won't experience some 'emotional' hunger, especially if you are around others eating whatever they want.
But you will learn to distinguish between the two types of hunger: real & emotional.
For best results, we recommend that you follow an Atkins type diet during Loading.
DAYS 1 THROUGH 3
Take the correct HCG drops dosage then don't eat or drink for 20 minutes. Follow the Loading section above.
DAYS 4 T0 45
Repeat day one, but follow the diet from below.
END OF DIET
Stay on the low calorie diet for 3 days after you take your last HCG. Let your weight stabilize for 3 weeks avoiding sugars and starch (The Atkins diet works for this 3 week period). After 3 weeks, very gradually add starch in small quantities, controlled by scale watching in the morning.
THE DIET
BREAKFAST
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.
LUNCH
1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp.
All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat.
Salmon, eel, tuna, herring, dried or pickled fish are not allowed.
The chicken breast must be removed from the bird.
The 100 grams of meat must be scruplously weighed raw after all visible fat has been removed.
2. Only one type of vegetable to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3. One breadstick (grissino) or one Melba toast.
4. An apple or a handful of strawberries or one-half grapefruit.
DINNER
The same four choices as lunch.
MISCELLANEOUS
The juice of one lemon daily is allowed for all purposes.
Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oil, butter or dressing.
Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times.
In fact, you should drink about 2 liters of these fluids per day. Some people worry that drinking so much may cause them to retain more water, but don't worry as the body is more inclined to store water when the intake falls below its normal requirements.
Fruit or a breadstick may be eaten between meals instead of with lunch or dinner, but not more than four items listed for lunch and dinner may be eaten at one meal.
No medicines or cosmetics other than lipstick, eyebrow pencil and powder may be used.
DROPS USAGE
Place 12 drops (approximately 1/4 the dropper) under your tongue 3 times daily. Leave it under your tongue for 2 minutes (or as long as you can). OR Place 6 drops under your tongue 6 times daily.
Avoid eating or drinking for 20 minutes following usage.
Try the 12 drops 3 times a day and if it works well for you, keep it up for the entire protocol. Some people have found better results using 6 drops 6 times a day.
Avoid taking HCG drops during menstruation, but continue the Simeons protocol.
One bottle should last 20-23 days. Two bottles should last for those who want to stay on the protocol for the entire 45 days.